Is colon cleansing good for you ?

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Is colon cleansing good for you ?


There are two main colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irrigation.


Super Colon Cleanse


Colon cleansing with powdered or liquid supplements. You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets, or pharmacies.

These toxins cause a wide range of symptoms, such as: Fatigue, Headache, Weight gain and Low energy ..


What is the goal of natural colon cleansing ?


Their main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls. Doing so, will enhance the vitality of the body. Cleaning your colon comes with a lot of added benefits, among of which it…

#1 – Reduces bloating
#2 – Eliminates sensitive gut
#3 – Helps you lose weight
#4 – Clears your skin
#5 – Supports your immune system (Reducing the risk of colon cancer)
#6 – Improving mental outlook
#7 – Reducing the risk of colon cancer

As you can see, the list looks promising. From my own experience, I mostly experienced #1, #3, and #4.

Depending on the food I would eat, I would get all cramped and feel bloated. It was always inevitable. These were foods that I loved eating and just didn’t want to deprive myself of them. So doing a colon cleanse definitely helped there.

Back in the day I was a bit on the heavier side, I didn’t feel good or proud about it. In fact, I didn’t even do the cleanse thinking I would lose weight, it just happened. It’s not anything to write home about, so keep those expectations in check. However, it was noticeable, at around 15 pounds in 2 months.

My acne also cleared up, and my skin became glowy. Of course, in a very good way. It’s a natural byproduct of a super detox.


What else can you do to enhance colon health ?


What you eat -- not what you flush through your colon -- may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health.

Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes 10 grams to 15 grams a day, but you need closer to 20 grams to 35 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal.

Also, drink plenty of fluids, Avoid alcohol, tobacco and limit red meat. And, of course, get screened for colon cancer beginning at age 50, or earlier if your doctor advises.


"Super Colon Cleanse" is the best ?


natural colon cleansing


While there are a lot of products you can use to detox, I wanted none of that. I wanted results.

"Super Colon Cleanse" is natural, well researched and tested. Also have rave reviews and testimonials. That was enough to convince me, and now, after many cleanses, I still feel strong about my choices.

Amazon’s best-selling, with over 2000 reviews of satisfied customers, it was a very easy purchase to make.

What I liked about this particular product is that you can choose between capsules or powder. The product includes 9 different types of herbs and good bacteria to aid you with the cleanse.

Disadvantage: I found it to not act as fast !

If you still want to try it out yourself and read some reviews, then you can do so by clicking here to go to Amazon’s site (Save: 43%). 

Is colon cleansing good for you


Now if you are feeling in a sharing mood, you can be that person that makes a difference in a friend’s life! Share this with your friends. 


See Also:
5 Weight Loss Tricks for Beginner 
How to detox in 3 days 
Weight Loss with Green Smoothies
20 metabolism boosting foods 







3 comments:

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